Diabetes mellitus or diabetes is a chronic disease in which blood sugar levels in the body are too high and above average. High blood sugar levels can occur due to a lack of the hormone insulin, or the hormone insulin is sufficient, but the body cannot use it optimally insulin resistance. These two things can happen singly or in combination. Nothing positive comes when you are infected or have a disease, there will be many restrictions for you, especially Carbohydrate Foods. You also have to avoid taboo so that your illness does not worsen and the healing process goes well and fast. Likewise, people with diabetes must avoid many people with diabetes.
Excess and uncontrollable sugar in the body is the leading cause of diabetes, and a lot of sugar comes from food. Therefore, the causative factors must be limited or completely stopped. Diabetic’s abstinence from food can come from various types of food and drinks that essentially contain excess sugar.
Why are carbohydrates the enemy of people with diabetes?
Carbohydrates, protein, and fat are macronutrients that provide your body with energy. These nutrients are needed by the body every day. However, people with certain conditions need to limit the percentage of intake of each of these nutrients. Especially for diabetics, it must restrict energy sources that come from Carbohydrate Foods.
Carbohydrates have the most notable impact on blood sugar because they are broken down into sugar, glucose and absorbed into the bloodstream. Carbohydrates include starch (the core substance in flour), sugar, and fiber. However, fiber is not digested and consumed by the body like other carbohydrates, so the fiber does not raise blood sugar.
Here are some Carbohydrate Foods that are Bad for Diabetes patients.
Drinks Containing Excess Sugar
Sweet drinks (such as tea, canned and bottled sodas, coffee, and lemonade) that contain excess sugar are some drinks that people with diabetes refrain from. The habit of the people who often hang out and chat huddled is incomplete if snacks and drinks do not accompany it as a compliment.
This sweet drink also contains fructose, a substance associated with insulin increase and diabetes. Research shows that consuming sugary drinks can increase the risk of diabetes.
The high fructose levels in sugary drinks can cause metabolic changes that increase belly fat, cholesterol levels, and triglycerides, which is potentially harmful.
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White Bread, Pasta and Rice
White bread, rice, and pasta are high Carbohydrate Foods. Eating these foods has significantly increased blood sugar levels in people with type 1 and type 2 diabetes.
A study revealed foods that contain high carbohydrates raise not only blood sugar but also reduce brain and mental function in people with type 2 diabetes.
In another study, replacing white bread with bread containing high fiber significantly reduced blood sugar levels in people with diabetes. They also experienced a decrease in cholesterol and blood pressure.
Fried Potatoes
For those who are fans of fast food, French fries are a menu you will never miss. Whereas for those of you who have high blood sugar, fried potatoes are one of the dietary restrictions for people with diabetes that must avoid.
Potatoes are high in carbohydrates. One potato with the skin still contains 37 grams of carbohydrates, 4 of which come from fiber. However, once peeled and fried in vegetable oil, potatoes can make your blood sugar spike and many other effects.
Fried foods have been shown to produce toxic compounds such as AGEs and aldehydes, increasing inflammation and increasing disease risk. Some studies have even linked excessive consumption of fried foods with heart disease and cancer.
Knowing which foods to avoid is especially important for those of you who have diabetes. However, every disease has uneasy consequences, and for your safety, you have no better choice than to avoid or change the food you are about to eat.
Sweet Cereals
Cereals are taboo for next diabetics because most cereals contain lots of carbohydrates. Also, cereals contain very little protein. Though protein is a nutrient that makes you feel full while keeping blood sugar levels stable during the day.
Therefore, to maintain blood sugar, so you don’t get hungry easily later, don’t eat cereal as a breakfast menu; choose a protein-based low carbohydrate breakfast, for example, tempeh, eggs, or fish. Sometimes know that fortified breakfast cereals are also good sources of B12. Check the nourishment factors and opt for whole grains, which can support lower cholesterol levels.
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Trans Fat
You can find trans fats in margarine, peanut butter, jam, creamer, and fried foods. Food manufacturers often add it to biscuits, muffins (sweetbreads, cakes), and other baked goods to extend their life to make them more durable.
Trans fats do not straight elevate blood sugar levels; they are only associated with increased inflammation, insulin resistance, and abdominal fat and lower the “good” HDL cholesterol levels and impair impaired arterial function.
This effect is especially vulnerable for people with diabetes because they are more at risk of developing heart disease.
Snacks
The next diabetics diet is the one we can easily find in almost all supermarkets. Besides its delicious taste and affordable prices, this type of food is selling well. They are biscuits and other packaged foods.
These biscuits and packaged foods are usually made with refined flour and little nutrition. Although these foods have many carbohydrates that can digest quickly, they also promptly raise blood sugar.
Some of these foods may contain more carbohydrates than what is listed on the packaging’s nutrition label. One study found that snacks included 7.7% more carbohydrates than what was stated on the packaging label. If you get hungry between meals, it’s better to eat nuts or low-carb vegetables with an ounce of cheese.