The Best Ways to Improve Your Heart Health After Covid
Covid survivors are significantly more likely to develop cardiovascular disease than those who survived the virus. Although experts believe that this risk can be minimized, they caution that effective methods exist. Heart attacks and strokes are possible risks associated with covid-19. There is an increased risk of blood clots associated with Covid-19, according to clinical studies. If you recover from an infection months later, you may develop cardiac issues. The importance of taking good care of your heart after recovering from Covid-19 cannot be overstated. If you are experiencing heart-related symptoms like shortness of breath, racing heartbeat, dizziness, or extreme fatigue, you should consult a medical professional as soon as possible.-
Exercises to improve breathing
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Keeping energy in check
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A sitting aerobic exercise and a strength exercise
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Walking exercises that allow you to stand upright
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Home monitoring
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Medications
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Eat a healthy diet:
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Maintain a healthy lifestyle by exercising:
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Maintain healthy blood pressure and blood sugar level:
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Say no to alcohol and smoking: